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1 Provide the necessary moisture for the beard Like hair, beard also needs to be provided with enough moisture to keep it soft and strong. It is necessary for you to regularly wash your face with warm water and cleanser every morning and evening to remove oil, sweat and dirt from your face. This will help clean the hair follicles, thereby making the hair follicles grow well, the beard will grow faster and more evenly. In addition to washing your face with warm water, you need to replenish moisture by using suitable moisturizers to increase moisture in both your face and beard. 2 Don't shave too often Shaving will make your beard grow faster. However, after that, the rate of beard growth will decrease gradually. Not only that, frequent shaving will make your beard much harder. Therefore, to have a beautiful beard you need to limit frequent shaving, instead use scissors and trim them neatly. 3 Accept the itch If you are a person who regularly shaves, having a beard

1. Help you stay healthy When doing housework, your body has to move a lot, from scrubbing the bathroom, cleaning the floor to cleaning the windows, these jobs all require flexibility and strength. A little cardio and squats while cleaning the room or the nooks and crannies in the kitchen will help you become supple, toned and even lose excess fat. In addition, regularly using a vacuum cleaner, washing blankets, cleaning the sink, cleaning the refrigerator … will help you minimize the possibility of allergies very effectively. You will no longer have to worry about sneezing, headaches every time you wake up. 2. Healthy living environment No one wants to have cockroaches in their house, dusty shelves or moldy bathrooms. A poor quality living environment will adversely affect your physical and mental health. If you are in a messy room, your mind can easily fall into a chaotic, disorganized state. It's also hard to concentrate when the clothes are still on the floor and the

1 Declare on the website Health declaration Step 1: Access to www.tokhaiyte.vn from your device's browser. Step 2 : Select the object to make medical declaration. Depending on the object of medical declaration, you choose 1 of 3 objects that need medical declaration as follows: Declaration of domestic movement, For people on entry and Declaration of the whole population . Below, Dien May XANH will guide you according to the object of Declaration of the whole population . Step 3 : Enter your phone number to receive the OTP code. After receiving the system sent to the phone number you registered, you proceed to enter that code in the required box. Step 4 : Fill in the required information in the Medical Declaration sheet. You in turn declare the required information such as: Full name, ID card/CCCD/Passport, Year of birth, Gender, Nationality, Contact address in Vietnam (including Province, District/District, Ward). /Commune, House Number) , Phone and Em

Crab is a dish loved by many people. Therefore, how to preserve live crabs overnight to keep their freshness is of great interest to many people . Let's discover ways to preserve live crabs effectively overnight through today's article! first How to store raw, unprocessed crabs in the refrigerator First, to preserve crabs so that they are freshest, you must know how to choose the right crabs. Here are some tips for your reference. How to choose fresh and delicious raw crabs Time to buy: You should buy crabs at the beginning of the month, from the 1st to the 5th and the end of the month, from the 28th to the 30th . The reason is because this time is the fattest and firmest crab meat. Crab size: Buy a medium sized crab, fit in your hand, it will have a lot of meat, firm and sweet. Check fresh crab: You turn the crab upside down and use your hand to press the breast of the crab. If it's dented, you shouldn't buy it because the crab is not fresh, and

is a favorite plant of many women because it can be processed and has many health benefits. Let's learn how to choose delicious, safe, non-medicated aloe vera! first Nutritional value and effects of aloe vera Nutritional value of aloe vera Aloe vera has a lot of healthy nutrients. On average, 100g of aloe vera provides about 21 calories, so aloe vera is an ideal food for a diet. Some of the nutritional components found in aloe vera include: Vitamins : Provides , , and , , help with anti-oxidation. Enzymes: Provides alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase to help improve the metabolism of substances in the body. : Provide , , , , , , , and . These are essential nutrients for the body Sugar: Provides monosaccharide and polysaccharide that can be anti-allergic, anti-inflammatory, antibacterial and antiviral. Anthraquinone: Provides 12 anthraquinones, aloin and emodin with anti-inflammatory effects