Eat bananas, but avoid these foods for unexpected consequences
Bananas are a popular and affordable fruit in Vietnam. Bananas are rich in starch and sugars but low in calories. They are also rich in minerals and vitamins, which are beneficial to health. Eating bananas helps to enhance nutrition, promote bowel movement, prevent constipation, and provide good potassium and vitamin B for the brain, helping to reduce stress and maintain calmness. Bananas are also good for cardiovascular health and blood pressure. Bananas are delicious and contain a high amount of fiber and healthy fats for the body. However, it is best to avoid combining bananas with the following foods: Avoid eating bananas with milk: This is because bananas are acidic, while milk contains casein. When these two foods are combined, they can form precipitates that are difficult to digest and absorb, which can lead to diarrhea in sensitive individuals or those with weak digestion. Eating a lot of milk and bananas together can cause bloating, discomfort, and diarrhea. Avoid eating